In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
| Tagline | |
| Release Date: | Jan 01, 1994 |
| Genres: | Documentary |
| Production Company: | Weider Health and Fitness |
| Production Countries: | United States of America |
| Casts: | Joe Weider |
| Status: | Released |
| Budget: | $0 |
| Revenue: | 0 |
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